Kipping Pull Ups

In this article you will learn about kipping pull ups – what they are, how to perform them and whether you should consider adding them to your exercise routine. Kipping Pull Ups Explained The kipping pull up is a somewhat controversial variation on the traditional pull up, with many seeing it as a cheat and … Read more →

8 Different Pull Ups

In this article you will learn about different pull ups – what the variations are that you can choose from, the pros and cons of these variations and whether as a result you may wish to consider adding any of these variations to your exercise routine. 8 Different Types of Pull Ups There are many … Read more →

Pull Ups for Shoulders

In this article you will learn about pull ups for shoulders – the impact of performing a pull up on your shoulders and how to maximise any benefits to this area of your body. How to Use Pull Ups to Build BIG Shoulders Many people interested in building big shoulders first think of turning to … Read more →

Close Grip Pull Ups Muscles Worked

In this article you will learn about the close grip pull ups muscles worked – what they are and whether as a result you may wish to consider adding close grip pull ups to your exercise routine. What Muscles Do Close Grip Pull Ups Work? Close grip pull ups are particularly effective at working the … Read more →

Pull Ups to Failure

In this article you will learn about pull ups to failure – whether you should ever risk doing them and what the consequences may be, Should you Ever Do Pull Ups To Failure? Many people doing exercise training believe that they should keep going until they reach failure. They do this in the belief that … Read more →

Elbow Pain Pull Ups

In this article you will learn about elbow pain pull ups – what causes it and a number of ways to stop it occurring during your exercise routine. Stopping Elbow Pain When Doing Pull Ups Experiencing elbow pain while performing pull ups is relatively common and is usually caused by inflammation of the tendons which … Read more →

Pull Ups Biceps

In this article you will learn about pull ups biceps – how you can use pull ups to train your biceps, the impact that doing so can have on your biceps and what to do if this causes pain. 6 Tips for Training Biceps with Pull Ups Pull ups are one of the best workouts … Read more →

Is It Bad To Do Pull Ups Every Day

In this article you will learn is it bad to do pull ups every day – whether this can be bad for your body and some of the things you can do to make sure you stay in good condition if you do have to do pull ups every day. Doing Pull Ups Every Day … Read more →

Shoulder Pain Pull Ups

In this article you will learn about shoulder pain pull ups – why shoulder pain occurs when doing pull ups, how you can prevent this and whether pull ups can cause shoulder impingement. Stopping Shoulder Pain When Doing Pull Ups Pull ups are a complex, multi-joint exercise used in strength training and the building of … Read more →

Neutral Pull Ups

In this article you will learn about neutral pull ups – what they are, how to perform them and why they may make a useful addition to your exercise regime. Neutral Pull Ups Explained Unlike most standard variations of the pull up the neutral pull up is performed on parallel bars, grips or rings. This … Read more →