Crunches: What are the Muscles Worked?

Discover the muscles worked by crunches and how to target them for maximum benefit. Learn about anatomy, exercise variations, and alternative exercises to get the most out of your crunches.

Calf Raises and the Muscles Worked

Discover the muscles worked by calf raises and how to maximize your lower leg strength with alternative exercises. Unlock your potential with “calf raises muscles worked”!

Battling Ropes: What Muscles Do They Work?

Discover the power of battling ropes and learn what muscles they work! From arms to shoulders, core to back, find out how battling ropes can help you build strength and get an intense workout.