In this article you will learn about reverse pull ups, including what they are and how to perform them. Reverse Pull Ups Explained A reverse pull up, also sometimes referred to as a chin up, is a common feature of many exercise regimes. It involves the same essential motion as the standard pull up – … Read more →

In this article you will learn about overhand pull ups – what they are, how to perform them and why you may want to consider adding them to your exercise regime. Overhand Pull Ups Explained The overhand pull up is the variant of the pull up in which the standard maneuver of raising oneself on … Read more →

In this article you will learn about the exercise band pull up – what it is, how to perform it and why you may want to add it to your exercise routine. How to Use Exercise Band to Improve Pull Ups Exercise bands are popular aids in improving pull ups. This YouTube video provides some … Read more →

In this article you will learn about front lever pull ups – what they are, how to perform them and whether you may wish to add them to your exercise routine. Front Lever Pull Ups Explained The front lever pull up is a variation of pull up in which the individual’s body is raised and … Read more →

In this article you will learn about grease the groove pull ups – in other words, how the training principle of greasing the groove can be applied to your pull ups in order to help you improve them. What You Need to Know About Grease The Groove Pull Ups ‘Greasing the Groove’ is a phrase … Read more →

How Many Pull Ups Should I Do? In this article you will learn the answer to the question: how many pull ups should I do? How Many Pull Ups Is Good? There are many different and conflicting sources of information on, and arguments about, how many pull ups is a good number to be able … Read more →

In this article you will learn about barbell pull ups – what they are, how to perform them and whether you should consider adding them to your exercise routine. Barbell Pull Ups Explained The barbell pull up, more commonly known as the inverted row, is a popular form of pull up usually performed using a … Read more →

The pull up are one of the most famous and easy exercises to add to any fitness routine. However, a common question asked by newcomers to fitness and bodybuilding is, do pull ups build muscle? This article will consider this question and look at how you can benefit by adding this well known and fairly … Read more →

Are you one of those people who thinks, I can’t do pull ups? If so this article will help you learn how to successfully complete this staple exercise and add it to your daily exercise regime. I Can’t Do Pull Ups. Here’s How To Get There If you are struggling to perform a pull up … Read more →

In this article you will learn about chest pull ups – what they are, how to perform them and why you should consider adding them to your exercise regime. Chest Pull Ups Explained Chest pull ups, also known as chest to bar pull ups, go a step further than the standard and best known pull … Read more →