Do advanced exercises like one-arm push-ups, pistol squats and dragon flags look impossible to you? Are you new to bodyweight training or strength training in general and need a starting point? Then this beginner bodyweight workout plan, Zero2Hero, is for you. Beginner Bodyweight Workout Plan When you have zero experience with strength training, the most important thing to get in line is … Continue reading From Zero to Hero: Beginner Bodyweight Workout Plan