Home of minimalist strength training methods.

The glute bridge is a popular exercise for those looking to target their posterior chain. This simple move can be done anywhere and works multiple muscles, making it an ideal…

Are you looking to build strength in your lower body? Step ups are a great exercise for targeting and strengthening the muscles of your legs. Not only will they improve…

Strength training is an important part of any fitness routine, and the landmine press can be a great exercise to add into your regimen. But do you know which muscles…

Leg curls are a popular exercise. They target the muscles of the lower body. But what exactly are the leg curl muscles worked? Understanding which muscles you’re working can help…

Bench dips are a popular exercise for building strength and toning muscles in the upper body. Many people who practice fitness know that bench dips target your triceps, but did…

Discover the muscles worked and benefits of good mornings exercises. Learn how to safely incorporate them into your strength training routine for maximum results.

Bicep curls are a staple exercise for those looking to build strength and definition in their arms. But what muscles does it actually work? Understanding the anatomy of biceps can…

When it comes to strength training, sit ups are an excellent exercise for targeting the abdominal muscles. It is important to understand which muscles are worked during a set of…

Have you ever wondered what muscles chest flys work? Chest flys are a great exercise for building strength and muscle tone in the chest, but it’s important to understand which…

If you’re looking to build strength and tone your upper body, the pike push up is an effective exercise that can help. It targets a variety of muscles in the…