Recent Posts
How to Get Results from Your Workouts
I’m sure we’ve all been there. You work out week after week, and you’ve tried every routine that is out there. You created your own workout routine, worked through it for…
Push-ups: How to Do Them Properly
The push-up is one of the most basic bodyweight exercises. If you do them properly, on a regular basis, you will develop strength in your chest, shoulders, triceps and core. Push-ups…
The Morning Workout
I present to you the solution for all busy people who want to have it all: Social life, working full-time, running errands, quality time with family and making progress with…
How to Make Working Out Exciting Again
In almost every article on Neat Strength, I advertise simplicity to reach your fitness goals. I tell people they don’t need a gym membership or equipment. Not even special workout clothes…
Bodyweight Squats: How and Why to Do Them
The basic bodyweight squat is one of the most fundamental exercises anyone can do. Squatting does so many good things to your body that you would be a fool not…
Why You Don’t Need Workout Gear
I’m not a big proponent of exercise equipment. Don’t get me wrong, there is nothing wrong with using weights to strength train, or wearing nice workout clothes or playing around…
Pistol Squat Progression
The pistol is the ultimate calisthenics leg exercise. Once you mastered the classic pistol, you can do it everywhere, everytime. It’s challenging not only strengthwise, but also requires quite some flexibility…
One-arm Push-up Progression
The one-arm push-up (OAPU) is the mother of calisthenics pushing exercises. It’s one of my favorite exercises, because it’s so simple. You can do it anywhere, all you need is…
Handstand Push-up Progression
The handstand push-up (HSPU) is another basic exercise that should be in every serious bodyweight strength trainee’s arsenal. It helps develop your shoulder, triceps and core strength. It also helps…
Back Bridge Progression
The back bridge is one of the most important exercises you can do. Regular back bridging improves posture, counteracts chronic sitting and makes you a better human being overall (OK,…