Home of minimalist strength training methods.

Learn how to get fit and strong with minimal equipment.

Recent Posts

Reverse Pull Ups

In this article you will learn about reverse pull ups, including what they are and how to perform them. Reverse Pull Ups Explained A reverse pull up, also sometimes referred…

Overhand Pull Ups

In this article you will learn about overhand pull ups – what they are, how to perform them and why you may want to consider adding them to your exercise…

Front Lever Pull Ups

In this article you will learn about front lever pull ups – what they are, how to perform them and whether you may wish to add them to your exercise…

Grease the Groove Pull Ups

In this article you will learn about grease the groove pull ups – in other words, how the training principle of greasing the groove can be applied to your pull…

Barbell Pull Ups

In this article you will learn about barbell pull ups – what they are, how to perform them and whether you should consider adding them to your exercise routine. Barbell…

Do Pull Ups Build Muscle?

The pull up are one of the most famous and easy exercises to add to any fitness routine. However, a common question asked by newcomers to fitness and bodybuilding is,…

I Can’t Do Pull Ups

Are you one of those people who thinks, I can’t do pull ups? If so this article will help you learn how to successfully complete this staple exercise and add…

Chest Pull Ups

In this article you will learn about chest pull ups – what they are, how to perform them and why you should consider adding them to your exercise regime. Chest…