Home of minimalist strength training methods.

In this article you will learn about reverse pull ups, including what they are and how to perform them. Reverse Pull Ups Explained A reverse pull up, also sometimes referred…

In this article you will learn about overhand pull ups – what they are, how to perform them and why you may want to consider adding them to your exercise…

In this article you will learn about the exercise band pull up – what it is, how to perform it and why you may want to add it to your…

In this article you will learn about front lever pull ups – what they are, how to perform them and whether you may wish to add them to your exercise…

In this article you will learn about grease the groove pull ups – in other words, how the training principle of greasing the groove can be applied to your pull…

How Many Pull Ups Should I Do? In this article you will learn the answer to the question: how many pull ups should I do? How Many Pull Ups Is…

In this article you will learn about barbell pull ups – what they are, how to perform them and whether you should consider adding them to your exercise routine. Barbell…

The pull up are one of the most famous and easy exercises to add to any fitness routine. However, a common question asked by newcomers to fitness and bodybuilding is,…

Are you one of those people who thinks, I can’t do pull ups? If so this article will help you learn how to successfully complete this staple exercise and add…

In this article you will learn about chest pull ups – what they are, how to perform them and why you should consider adding them to your exercise regime. Chest…