Home of minimalist strength training methods.

Discover the muscles worked by front raises and how they can benefit your fitness routine. Learn variations of this move and alternative exercises that target the same muscles!

Discover the muscles worked by side lunges and how to best utilize this dynamic move to reach your fitness goals. Learn about anatomy, variations, and alternative exercises for working those same side lunge muscles!

Discover the amazing benefits of side planks and learn which muscles are worked when you do them. Unlock the power of side plank muscles worked today!

Discover how incline push ups can help you target specific muscles in the chest, shoulders, triceps and core. Learn about the benefits of incline push ups muscles worked and alternative exercises to get started.

Unlock your upper arm strength with barbell curls! Learn which muscles are worked, the benefits, exercise variations and alternative exercises to target similar muscle groups.

Unlock your upper body strength with straight arm pulldown exercises. Learn about the muscles worked, benefits, variations and alternative exercises to target the same muscles.

Discover the muscles worked by close grip lat pulldown and how to maximize your strength training with variations, alternative exercises and more!

Discover the muscles worked and exercise variations of the incline dumbbell press to unlock its full potential for building upper body strength and power. Learn how to maximize your gains with “incline dumbbell press muscles worked”!

Unlock your strength with decline push ups! Learn which muscles are worked, the benefits, variations, and alternative exercises to get the most out of this exercise.

Discover the muscles worked by low row exercises and unlock the benefits of this versatile workout. Learn about anatomy, variations, and alternative exercises to get the most out of your strength training routine!