Home of minimalist strength training methods.

Learn how to get fit and strong with minimal equipment.

Recent Posts

The Morning Workout

I present to you the solution for all busy people who want to have it all: Social life, working full-time, running errands, quality time with family and making progress with…

Handstand Push-up Progression

The handstand push-up (HSPU) is another basic exercise that should be in every serious bodyweight strength trainee’s arsenal. It helps develop your shoulder, triceps and core strength. It also helps…

Back Bridge Progression

The back bridge is one of the most important exercises you can do. Regular back bridging improves posture, counteracts chronic sitting and makes you a better human being overall (OK,…