This week’s workout is gonna be explosive bodyweight exercises! Doing the workout in a circuit fashion will give you an additional conditioning challenge. Enjoy.

3 circuits, 2 minutes rest between circuits

Focus on making every single rep as explosive as possible.

15 Clap Push-Ups
16 Alternating Grip Bodyweight Row
15 Jump Lunges (on each side, so 30 jumps in total)

-Silvio

If you think this article was neat, make sure to stay up to date either by subscribing to the Neat Newsletter or following me on Instagram and never miss any of the good stuff.