This week’s workout is gonna be explosive bodyweight exercises! Doing the workout in a circuit fashion will give you an additional conditioning challenge. Enjoy.

3 circuits, 2 minutes rest between circuits

Focus on making every single rep as explosive as possible.

15 Clap Push-Ups
16 Alternating Grip Bodyweight Row
15 Jump Lunges (on each side, so 30 jumps in total)

-Silvio

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