The push-up is one of the most basic bodyweight exercises. If you do them properly, on a regular basis, you will develop strength in your chest, shoulders, triceps and core.

Push-ups are also one of the hardest exercises to do properly. Because they seem so basic, everybody thinks they sorta-kinda know how to do them.

Not only is there lots of confusion on what correct form means, the biggest problem is that many people don’t consciously think about their push-up form. After all, it’s just push-ups, right?

To help clarify some of the main aspects of proper push-up form, I created this Neat Guide.

Read on to get to know all about the different aspects of proper push-up form.

Continue reading