The Morning Workout

I present to you the solution for all busy people who want to have it all: Social life, working full-time, running errands, quality time with family and making progress with your fitness. It’s simple: Work out in the morning.

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Building Your Exercise Menu

Whilst browsing the internet, you’ll find hundreds of exercise programs. Many are random list of exercises. If you’re lucky, the author organized the list by body part.

Let’s forget about the minutiae and create system-based routines. It helps if you think of strength routines as dinner menus …

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Heavy Deadlifts at Home

Split-stance kettlebell deadlifts are the ultimate solution for training heavy deadlifts at home. I’ll show you how to do them properly. I added a little deadlift workout at the end that really challenges your posterior chain.

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The Best Deadlift Variation without a Barbell

Try this move if you don’t have access to a heavy barbell or if your lower back doesn’t tolerate a lot of load.

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How to Get Strong, Pain-free and Lean in Less than 3 Hours a Week

I experiment a lot with different training protocols. But, I always catch myself coming back to the same workout template: Ultimate Athleticism.

To me, this is the gold standard of training and time management. 90% of the recreational trainees should follow this.

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Homemade Hamstrings: Eccentric Valslide SHELCs

Bodyweight or minimal equipment exercises are great. Until you want to target your hamstrings.

Luckily, Valslide SHELCs are phenomenal to fry your hammies. The best thing: You only need regular household items to do them.

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Rows: Better Posture, Happy Shoulders

“Why should I train stupid rows? I do pull-ups, they’re way harder.”

“I don’t have any equipment to do this exercise.”

“Rows are boring.”

If you can identify with any of the statements above, this article is for you. Hopefully, at the end of the article, you’ll be like:

“Rows are awesome. How can I do more of these?”

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Hover Lunges: A More User Friendly Alternative to Pistol Squats?

I love pistol squats and they have helped me develop great ankle mobility, bulletproof knees and strong legs.

Lately, I’ve been doing more and more hover lunges, and I’ve come to the conclusion that they are superior to pistol squats.

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Abandon Your New Year’s Resolutions

The start of a new year is the time when people make all kinds of promises to themselves. You commit yourself to eating super healthy food everyday, you stop smoking, run 2 times a week, go to the gym 4 times a week and you’ll start with Hugh Jackman’s Wolverine Workout because that is how you were born to look like.

You immerse yourself in all those good intentions for a week and then you get back to your old life. Rinse and repeat that every year.

Let’s stop that now.

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Forget Sets and Reps and Get Results

Ever heard the saying “What gets measured gets managed”? It turns out that this does not hold true for everyone. At least it doesn’t for me anymore.

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