Nowadays, everybody is on a specific diet. Thanks to the internet, the average fitness and health enthusiast is exposed to all kinds of different diet information.
When you order your burger without the bun, you get asked if you do paleo. For many people, vegetarian or even vegan is the hip thing to do. The mediteranian diet is emerging and some people swear by the mindful diet.
Now, how do you choose from the plethora of diets to fit your personal health goals? Which one will get you to the holy grail of six-pack abs? Read on to find out.