Hover Lunges: A More User Friendly Alternative to Pistol Squats?

I love pistol squats and they have helped me develop great ankle mobility, bulletproof knees and strong legs.

Lately, I’ve been doing more and more hover lunges, and I’ve come to the conclusion that they are superior to pistol squats.

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Abandon Your New Year’s Resolutions

The start of a new year is the time when people make all kinds of promises to themselves. You commit yourself to eating super healthy food everyday, you stop smoking, run 2 times a week, go to the gym 4 times a week and you’ll start with Hugh Jackman’s Wolverine Workout because that is how you were born to look like.

You immerse yourself in all those good intentions for a week and then you get back to your old life. Rinse and repeat that every year.

Let’s stop that now.

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Forget Sets and Reps and Get Results

Ever heard the saying “What gets measured gets managed”? It turns out that this does not hold true for everyone. At least it doesn’t for me anymore.

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Reader Q&A: TRX, Bodyweight Progression Entry Points and Starting with Weights

Because my readers totally rock, I got more interesting questions since the last Q&A. Email me through the contact form or subscribe to the Neat Newsletter to get in touch with me, too.

This time, we dive into things like combining bodyweight training with equipment like the barbell or a TRX suspension trainer. I also give hints as to how you should start your bodyweight progressions.

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Program Minimum: Workouts with only 2 Movements

Recently, I experimented with the idea of doing a routine consisting of as few as only 2 movements. Can making progress with your training really be that simple?

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Reader Q&A: 2 Workouts per Week, Pistol Squat Alternatives and Increasing Pull-up Reps

In this article, I’m going to answer some exciting reader questions. We’ll talk about entry points for bodyweight progressions, pistol squat alternatives for tall guys, increasing pull-up reps and how to effectively train calves.

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The 5 Rules of Successful Workout Routine Design

There are tons of exercises, workout modalities and “magic” workout hacks out there. The internet is full of “secret” methods and there is always something better lurking around the corner. But how do you pick the right tools to build your perfect workout routine?

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5 Advanced Pull-up Variations

This is a guest post from my buddy Dave Mace over from Maximum Potential Calisthenics. When it comes to pull-ups — and especially one-arm pull-ups — he’s the boss. In this article, Dave is sharing his 5 favorite pull-up variations. Up your pull-up game and give them a shot.

Since I started training calisthenics back in 2011, the pull-up has remained my favorite exercise. I recently estimated that I had done over 8000 since then!

So what do you do once they become too easy?

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The Foolproof Way to Choose Your Kettlebell (Plus 4 Workouts with just One Kettlebell)

neatstrength kettlebell

Adding kettlebells (KBs) to my training was one of the best decisions I ever made. What’s that? You want one, too? Lucky for you, I have just the thing for you to pick the right size and brand.

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Active Recovery: How to Not Suck at It

In my early commercial gym days, I used to do this: Sit down on a machine, do some curls, sit some more on the machine, look at my phone. The bulk of my training time was spent sitting down. Now I use my time between sets productively and get stronger while resting.

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