I present to you the solution for all busy people who want to have it all: Social life, working full-time, running errands, quality time with family and making progress with your fitness. It’s simple: Work out in the morning.
Whilst browsing the internet, you’ll find hundreds of exercise programs. Many are random list of exercises. If you’re lucky, the author organized the list by body part.
Let’s forget about the minutiae and create system-based routines. It helps if you think of strength routines as dinner menus …
“Why should I train stupid rows? I do pull-ups, they’re way harder.”
“I don’t have any equipment to do this exercise.”
“Rows are boring.”
If you can identify with any of the statements above, this article is for you. Hopefully, at the end of the article, you’ll be like:
“Rows are awesome. How can I do more of these?”
The start of a new year is the time when people make all kinds of promises to themselves. You commit yourself to eating super healthy food everyday, you stop smoking, run 2 times a week, go to the gym 4 times a week and you’ll start with Hugh Jackman’s Wolverine Workout because that is how you were born to look like.
You immerse yourself in all those good intentions for a week and then you get back to your old life. Rinse and repeat that every year.
Let’s stop that now.